Health & Fitness

Health & Fitness

Balance barefoot to build strong foot arches
3 ways to build stronger arches

Simple exercises can strengthen foot arches and prevent pain from weak, neglected muscles


Ed Gamble: ‘Type 1 diabetes — it’s like having two jobs’

The comedian Ed Gamble won’t let the disease stop him from having a dessert. Yet people still tell him what he can and can’t eat




Woman holding a glass of champagne.
I’m high risk for breast cancer but I won’t give up drinking

Women should only have six units a year says a study. Where’s the fun in that, asks Charlie Gowans-Eglinton




Collage of Elvis Presley in different poses.
The best 5 exercises for tight hips

Illustration of anthropomorphic food items chasing a person with a shopping basket.
Seven UPFs the nutritionists say are actually good for you

Collage of Elvis Presley in different poses.
The best 5 exercises for tight hips





Still life of syringes, a cup of coffee, lipstick, perfume, and a purse.
My husband doesn’t know I’m on Mounjaro

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a man wearing a blue vest and a pink shirt
Dr Mark PorterNatural birth v caesarean — what the latest statistics tell us



Jun 12, 2025
Phil Hilton with nutritional therapist Rhian Stephenson in a kitchen.
Short-man syndrome? At 5’7 I am the expert

Height prejudice is insulting and enraging. It’s time for us to get over it, writes Phil Hilton

The Times



Jun 9, 2025



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